They make a delightful addition to a salad, muesli, or even apple crumble!
Sunflower seeds are a source of protein and high in fibre. They are great topped on breakfast bowls, salads and stir fries, or simply snack on straight from the bag. Sunflower seeds go equally well with desserts, cakes, puddings and fruit salads.
Sunflower seeds, like nearly all types of nuts, seeds and fruits, provide a healthy source of essential fatty acids. They are also a plentiful source of Vitamin E.